Never mind having a bahookie giving me gyp, it’s my back that aches tonight.

I’ll have to work on my cycling posture as I must have it all wrong. I walk and sit humpty-backit’ but I didn’t realise it was possible to bend humpty-backit’ !

Now I know how unfit and out of shape I am. Buggerit. This get-fit lark is going to involve some serious initial pain and suffering. Better start stocking up on the ibuprofen and Deep Heat now….